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Well it is nearly the end of November, and like it or not, Christmas/Hanukkah/New Year is looming on the horizon for many of us. For those of us who do not celebrate it in our homes, there are still social engagements, office parties and meals to contend with. Each year we are squeezed into making more effort, buying more presents and more food than before.

There can be weeks of December and New Year where a constant stream of drinks and nibbles if offered where ever we go, our classe...

Well, now we have hit December, and for many of us, there is no escaping the huge amount of things we need to get done before the Christmas Holiday. Often our usual routines slip by the wayside, and we neglect our exercise and healthy eating plans. Time goes too quickly, and we end up tired, stressed and trying to fit everything in at the last minute. So this week, here are some time-saving tips, to help you cope with the Christmas rush:

1. Get your shopping delivered: Most Organic ...

Well we are getting into the festive season now, and it seems that you have a love/hate relationship with it. However much we love it, everyone is concerned about the damage that will be done to their healthy living plans, especially with the sports facilities closed for such a long time. I have had so many requests to continue with my Christmas survival ideas, so this week; here is the low-down on Christmas dinner;

The original Christmas dinner has the potential to be a brilliant nut...